With these considerations in mind, we have listed below some swimming tips that will help you become a better swimmer. Use a Neutral Head Position. Press Your Buoy. Do Not Lift Your Head to Breathe. Swim on Your Sides. Exhale in the Water. Use a High-Elbow Position. Do Not Reach Too Far with Your Recovering Arm. Click to see full answer. In this way, how can a beginner improve swimming? Top 10 Swimming Tips For Beginners Glide to warm up. Don't get in the pool and begin swimming lengths before you are warmed up. Practice your breathing. Check the swimming pool session times. Look after your kit. Choosing your gear. Get a plastic box for your gear. Wear a swimming cap. Wear a lined swim top. Secondly, why is swimming so tiring? Water temperature affects how you feel after swimming. Cold water can cause muscle strain due to a decrease in blood flow, and also the body must work harder to stay warm. Warm pools tend to increase the body temperature, which may lead to fatigue. Moreover, should you swim on an empty stomach? For maximum weight loss, swimming on an empty stomach is ideal. Not only will a swim in the morning before breakfast burn more fat, but it will raise your body's metabolism for the rest of the day – so you burn more calories, faster, throughout the day (even while sitting at your desk).How long does it take to learn how to swim?For adults who learn at an average pace, and have no fear water, around 20 hours of lessons over the course of a few months might be enough to gain basic swimming skills. For adults who need extra time becoming comfortable in the water, this process may take many more months.