An activity tracker known as a Fitbit is worn on the wrist like a watch. It automatically monitors your daily activity when you engage in a variety of exercises, such as walking, running, swimming, cycling, or working out in the gym, and then stores this data in an accessible app on your phone.
Trackers and watches are the two primary categories. While watches also offer smartphone-compatible capabilities like receiving text, call, and calendar notifications, trackers like the Fitbit Charge 5 are smaller and more concentrated on monitoring and activity.
Additionally, the business sells smartwatch trackers that enable you to use your smartphone to control music and other apps as well as get texts and other notifications.
Some high-end gadgets include Active Zone heart rate monitoring, which measures the intensity of your workout in real time.
What does a Fitbit do exactly?
Wearing a Fitbit on their wrist allows users to track their daily steps and improve their health and fitness. Depending on the Fitbit model, a person may also use it for monitoring and tracking their heart rate and sleeping patterns.
Tracking the specifics of your exercises and other fitness-related activities is an excellent way to keep track of your advancement. A series of goods from Fitbit do just that.
All Fitbit devices continue to offer step tracking, which was the initial purpose of the Fitbit. However, these tiny, wrist-worn gadgets also have GPS, heart rate monitoring, sleep tracking, and other useful capabilities.