One medium white potato contains 164 calories, 37 grams of carbs, 4.5 grams of fiber, 4 grams of protein, 1.8 grams of sugar, and vitamins and minerals such as potassium, vitamin C, magnesium, phosphorus, calcium, iron, and zinc.Click to see full answer. Similarly, you may ask, how many calories are in a large white potato?In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C.Beside above, how many calories in a potato with skin? The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories: 87. Water: 77% Protein: 1.9 grams. Besides, how many calories are in a loaded baked potato? Nutrition Facts Calories 480 (2008 kJ) Total Carbohydrate 41 g 14% Dietary Fiber 3 g 12% Sugars 3 g Protein 12 g Are baked potatoes good for weight loss?Though potatoes are often shunned because they're considered high in carbohydrates, they shouldn't be. Whether baked or boiled, they're loaded with vitamins, fiber and other nutrients. Feel even fuller: Eat baked and boiled tubers skin-on to get more fiber for just 160 calories a pop.
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