Heart rate, steps, calories burnt, sleep, and exercises can all be tracked using the health and fitness functions of the Apple Watch and Fitbit models.
Only certain Fitbits have built-in GPS, compared to all Apple Watches. Similar to Fitbits, Apple Watches can track blood oxygen levels in some (but not all) of its models. The SE and 3 Watch don’t, whereas the higher-end Fitbits with GPS and the Apple Watch Series 7 both do.
You can keep an eye on your heart health by using the ECG readings on the Fitbit Sense and the Apple Watch 7.
Both companies provide various types of inspirational questions. The Apple Ring system, which stimulates movement throughout the day, is seen below. Fitbit’s Active Zone Minutes program is shown in the illustration (which recommends 150 minutes per week spent in your targeted heart rate zone).
Should I get an Apple watch or a Fitbit?
Fitbit fitness trackers are a better option for people who want to save money and have a simple tracker for their health and fitness, while the Apple Watch is a better option if you already own an iPhone and want a premium smartwatch that can do it all.