We’ll also look at what Garmin is, how it assesses health indicators like stress, and what factors can influence the Garmin stress calculator’s results.
We will also look briefly at what stress may do to your health and how you might handle stress in a healthy and productive manner.
Stress Scores on Garmin watches are one of the health monitoring indicators included with Garmin watches that allow users to evaluate their current degree of stress based on their heart-rate variability (HRV)
Garmin watches show stress levels ranging from 0 to 100, indicating the following:
If your score is between 0 and 25, you are at rest.
- 26-50 denotes Low anxiety
- 51-75 denotes Stress level: medium
- 76-100 denotes High levels of anxiety
These scores are determined for each person based on their Heart Rate Variability, which is the time gap between each heartbeat.
What is a good Garmin stress score?
When at rest, an ideal Garmin stress score would be between 26 and 50. Garmin’s stress levels range from 0 to 100, with 0-25 indicating a low-stress level.