Proper bike seat height, as well as overall bike fit, is critical. That’s true whether you’re vying for the yellow jersey at the Tour de France or bragging rights at your neighbourhood Tour de Coffee Shop. In reality, an ill-fitting bike invites pain, injuries, frustration, and poor performance.
Remember that your ideal riding position is the result of adjusting your bike to fit your body rather than the other way around.
The amount of distance between the center of the bottom bracket and the top/center of your bike saddle has always been a bit of a dark art, but in general, it is the amount of distance between the center of the bottom bracket and the top/center of your bike saddle.
What is a good seat height for 5 6?
The simplest way to match the seat to your size is to measure your inseam. Typically, removing an inch or two from your inseam yields the ideal seat height. As a result, a seat height of 24 to 28 inches is appropriate for a 5’6″ height.