Garmin watches are no longer just for telling you how far you’ve jogged or how many laps you’ve gone swimming before work. Most people will now tell you how stressed you are.
Almost every Garmin watch, from the high-end Fenix 7 to the entry-level Garmin 55, has a screen dedicated to its all-day stress tracking. It’s designed to assist you in making decisions regarding your day.
Whether it’s deciding whether to train or take a day off – or determining whether there’s something wrong with your body behind the hood.
We’ve spent a lot of time with Garmin’s stress features since they first came out, so if you’re still trying to figure out what everything means and what you can do, keep reading.
Why does my Garmin tell me to relax?
Some Garmin watches include a calm reminder. When your watch senses that your stress levels are extremely high, it will occasionally advise you to perform a brief breathing exercise to assist you in relaxing.
Check your follow the manufacturer or the Specs page on Garmin.com to discover if your watch has the relaxation reminder feature.