Trader Joe’s is well regarded for its varied frozen food section, with items like its Cauliflower Gnocchi gaining a cult-like following. I tried seven of the most popular Trader Joe’s frozen meals to see if they live up to the hype, ranging in style from Italian to Indian and Chinese.Click to see full answer. Considering this, are Trader Joe’s frozen meals healthy?While there are many frozen food options to choose from at Trader Joe’s, we’re highlighting some of the healthier ones. These frozen dinners all contain some form of animal or plant-based protein and a variety of vegetables and grains.Also, how long do Trader Joe’s frozen meals last? Technically, there is no “too long” when it comes to frozen foods. They can last indefinitely in a good freezer and still be good to eat, but they might not taste great. Freezer burn will start to affect your food after about three to six months. In this regard, does Trader Joes have premade food? Trader Joe’s is one store that excels in the premade food department, among other things. Their frozen food is some of the most scrumptious around, and much of it is good for you, too! SELF asked registered dietitians which premade and frozen meals they always pick up from the TJ’s fridge and freezer section.Are Trader Joe’s frozen foods processed? FROZEN FOODS Grab a few packages so you will always have quality meat options at your fingertips. The frozen aisle may be one of the biggest pitfalls when it comes to healthy eating. Most of the frozen entrees are super-processed and contain less than optimal ingredients.