Unsweetened plain or Greek yogurt could be a great way for people with diabetes to get a good dose of protein, calcium, and probiotics. Don’ts All about the dairy group. Aussie smooth whole milk plain 32oz. Dannon Oikos traditional Greek yogurt. Dannon Oikas Triple Zero: Cherry flavor, single serve. Click to see full answer. Correspondingly, what brand of yogurt has the least amount of sugar? RANKED: These are the yogurts with the least sugar Siggi’s: 9 g. Go-Gurt: 9 g. Stonyfield YoBaby: 9 g. Maple Hill Creamery: 8 g. Chobani Simply 100: 8 g. Stonyfield YoKids: 8 g. Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider. Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider. Likewise, is yogurt good for blood sugar? While some flavored varieties have sky-high sugar counts, plain yogurt can be a smart choice for those monitoring their blood-glucose levels. “Yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar,” says Ficek. Beside this, what brand of yogurt is the healthiest? While this list is by no means exhaustive, here are a few types of yogurt that are healthy choices. Stonyfield Organic. Stonyfield Organic is a good brand to choose if you like to buy organic. Dannon All Natural. Dannon’s All Natural line of yogurts is a good example of healthy yogurt. Fage Total Plain. Is Greek yogurt good for diabetes 2?With a pudding-like texture and a slightly tart flavor, Greek yogurt also has more protein and fewer carbs and fewer sugars than traditional yogurt. This means that Greek yogurt can be even better for people with type 2 diabetes, says Tami Ross, RD, CDE, a diabetes educator in Lexington, Kentucky.