When reading food labels, low sodium is defined as 140 mg of sodium per serving. Items with 400 mg or more of sodium are high in sodium. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. Eat more home-cooked meals.Click to see full answer. Regarding this, what is considered a low sodium diet?A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3 grams of sodium a day. To give you an idea of how much that is, 1 teaspoon of salt = approximately 2,300 mg sodium.Similarly, what meat has the least amount of sodium? Low-sodium, kidney-friendly meats, poultry, seafood and dairy Food type Average sodium amount per serving Beef, no added salt 45-65 mg (3 ounces) Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces) Egg whites, cooked 55 mg (large) Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces) Furthermore, what is considered high sodium in a meal? Low-sodium food: less than 140 milligrams per serving. Moderate-sodium food: less than 400 milligrams per serving. High-sodium food: more than 400 milligrams per serving.Which cheese has the least amount of sodium? Dairy Products For a lower-sodium option, choose a fresh mozzarella at 175 mg of sodium per ounce or Swiss cheese at less than 60 mg per ounce.