More simply than a carton of coconut milk, canned coconut milk (Native Forest brand) contains: Organic Coconut Milk (organic coconut, water, organic guar gum). No added processed sugar or preservatives are required to make canned coconut milk shelf-stable, unlike coconut milk in a carton.Click to see full answer. Thereof, is coconut milk in a can good for you?Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. The nutritional profile per cup of raw, canned coconut milk is: calories: 445.Also, is coconut milk in can Same as carton? The main difference between canned coconut milk and the stuff you buy by the carton is the amount of water present. Your standard boxed coconut milk is much more diluted than what you’ll find in the can. People also ask, how do you eat canned coconut milk? Here, seven ways to start using it. Oatmeal. Give your breakfast a tropical twist—and a dose of healthy fat—by substituting canned coconut milk for any liquid you’d normally use when cooking oats, whether water or cow’s milk. “Cream” Soup. Dulce De Leche. Whipped Cream. Frosting. Ice Cream. Syrup. What is in coconut milk?Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk is due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.