If a food is calorie dense, that usually means it is high in energy and low in nutrients. nutrients and have added fat, sugar, and salt. They provide fewer calories and are high in Vitamins A, C, D, and E, calcium, iron, potassium, zinc, fiber, and healthy fats.Click to see full answer. Beside this, what are calories dense foods?In comparison, calorie-dense foods, such as fat and refined sugars, provide many calories in a small amount of food. Foods with low-calorie density—fruits, vegetables—provide fewer total calories and greater nutrition in a larger volume of food.Furthermore, what is the relationship between nutrients and calories? A calorie is a unit of energy. In the scientific world, a calorie is the amount of energy needed to raise 1 gram of water by 1 degree Celsius, which is sometimes called a small calorie. In the nutrition world, a calorie indicates the amount of energy in foods. What is a calorie? Nutrient Calories/gram Alcohol 7 Considering this, what is nutrient dense food? nutrient-dense food (NOO-tree-ent-dents …) Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.What makes you fat fast?A lack of protein in your diet might be making you gain fat. This important nutrient can help you stay fuller for longer while eating less food ( 29 ). To increase your protein intake, try eating more protein-rich foods like eggs, meats, fish, tofu and lentils. You can find more delicious protein foods here.