Higher smoke-point oils are better for high-temperature cooking, including deep frying. While refined coconut oil has a smoke point of 400 degrees Fahrenheit, unrefined coconut oil only has a smoke point of 350 degrees.Click to see full answer. Correspondingly, which coconut oil is best for deep frying?Coconut Oil – Coconut oil is high in saturated fats, so it is incredibly stable, however unrefined coconut oil has a fairly low smoke point around 350°F. Refined coconut oil, on the other hand, has a smoke point of 400°F, making it a good choice for deep frying.Additionally, which coconut oil is best for cooking? The free from hexane and four-times filtered Carrington Farms organic coconut oil unrefined (54 fl. oz) is our best pick of unrefined coconut oil for cooking with. ??Carrington Farms Organic Coconut Oil. Viva Naturals Organic Extra Virgin Coconut Oil. ?Nutiva Organic Coconut Oil Unrefined. Moreover, which oil is healthiest for frying? Our favorite healthy fats for pan-frying are avocado oil, canola oil, and olive oil. Coconut oil is another popular choice for pan-frying, but its health benefits are controversial because of the oil’s high levels of saturated fat. Keep in mind that some olive oils are categorized as extra virgin olive oil.Can you use coconut oil for deep frying?The Winner: Coconut Oil Is The Healthiest Oil For Deep Frying. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality does not deteriorate ( 2 ). Over 90% of the fatty acids in coconut oil are saturated, which makes it very resistant to heat.